Getting back on a healthy Track
by, 03-19-2009 at 04:13 AM (978 Views)
You knew its new year, you take a resolutions so did i. I wanted to lose weight. To be honest i tryed befor and as a Fat Kid and later Fat Guy you are basicly on a Diet your hole Life and it wears you out. It does it with me.
Eat unhealthy mostly fat stuff like Chips Pizza or alot of choclate not constantly but frequnetly let get your weight up but it treats your soul. So when i was in Chicago last Summer on the Radio was a feed about how high Blood Pressure can kill you, that got my concern since as overweight as i am high Bloodpressure is mostly a given so. But on that Vacation in a afford to avoid McD and Co i lost around 20 pounds a good start but i felt back into old habits and blew up again. I never was really afraid i could or would die or get a serious desiase but sure the mind knows better but i dont listen.
So coming back to the Resolution i promised to my self to ride my stationary Bike every a half hour in the moring because in the Afternoon i am not up to it the past had proven that. But be sure that i can do it without risk i went to the Doctor for a examin of all of my parts. So i went, they took blood and a EKG (hope that the same name in english Heart Monitor). After that i went to a Cardio expert for a closer look at my heart. In the outcome my heart is good my blood level are also all good except for one the Bloodsugar is way to high around 200 at that time. In other words i am a Diabetic now yikes.
So that was i think the turing point, a serious threat typ 2 diabetes. I got a Device to measure the bloodsugar and pills no needle thank god for that. But a warning neverless. So i quit Coffee, Ahcohol, and unhealthy Food including Sweets Juice Soda etc. i drink Water use Soy products and eat 3 times a day instead of once with hugh amounts and i workout i went from level 4 on the bike to 6 now and once the weather gets better i ride my bike to work.
I have a bright spot because i am fat and that can be changed with weight loss i will also get rid of the diabetes it wont be today next week or next month i guess 2-4 years but i am sure i can live that way and by doing so i can reach my retirement age and not die blind with no legs because of soft will and snickers.
Ok that my big story right now i thought a while should i post or not but i think it helps a lot of positive and helpfull poeple around so i keep up to date on my progress.
Ah almost miss i am lost 25 pounds by now but thats not importend its still in the beginning and the goal is to live better and not to lose weight that is a side effect.
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